Yoga Antar is providing 200-hrs Yoga Alliance registered Teacher Training Course ending with certification of Yoga Alliance USA. It means that after our course the student is able to become Registered Yoga Teacher 200 (RYT 200) in Yoga Alliance. The certification is respected all over the world.

We offer Yoga TTC in the most beautiful locations in India:

• Arambol Beach (Goa) : November - March
• Dharamshala (Himalayas) : May  - June
• Rishikesh (the real World Yoga Capital in Himalayas): September - November

The program of our Yoga TTc is based on Yoga Alliance Standards and includes:

• Techniques Training/Practice - Includes asanas, pranayamas, kriyas, chanting, mantras, meditation and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves;
• Teaching Methodology - Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
• Anatomy & Physiology - Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
• Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers - Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.
• Practicum - Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while others are teaching

We enriched Yoga Alliance program with special activities – additional group workshops such as improvisation dance & theater workshops which will help you to understand your body and Inner-Self, various breathing and meditation techniques including dynamic meditations, movement meditations, silent walk to the mountains and more…

Yoga styles taught during the course: Hatha, Vinyasa Flow, Ashtanga, Sivananda, Iyengar. Students can choose their specialization or pass ending exams of multi-style yoga.

For our students’ comfort we offer 2 options:

• Yoga TTC with accommodation
• Yoga TTC without accommodation

In both options we serve breakfasts 5 times a week (Monday-Friday), during training course days.

On Saturdays there is only Asana Practice and self-studies and Sundays are free!

We offer modest, but always clean accommodation near our yoga hall. We respect the freedom of choice, therefore for those who decide to find rooms by themselves we prepare offer “without accommodation”.