Yoga changed the way I see myself — and the world around me.
“My journey began not with a stretch, but with a search for stillness. Through the Kaivalyadhama tradition, I found a scientific path to inner silence.”
A Foundation in Classical Wisdom
Sonal Verma is a dedicated practitioner and educator rooted in the prestigious Kaivalyadhama tradition. Her approach to yoga transcends modern fitness, treating it as a profound science of the mind and body. With a deep foundation in classical scriptures and physiological principles, she bridges the gap between ancient wisdom and contemporary living.
Her journey at the Kaivalyadhama Yoga Institute in Lonavala wasn’t just academic; it was a transformative immersion. Being recognized as a Diploma Medalist, she has mastered the intricate nuances of traditional Hatha Yoga, Pranayama, and Yogic Philosophy.
Sonal believes that yoga is for every soul. Her teaching style is characterized by authority, patience, and accessibility. She focuses on the breath (Prana) as the bridge between physical alignment and mental clarity, ensuring that every student experiences the “Yogantar” — the inner transformation.
Recognitions & Certifications
The scientific and regulatory pillars of Sonal’s practice, ensuring the highest standards of instruction.
YCB Level 1
Yoga Certification Board, India
YCB Level 2
Yoga Certification Board, India
YCB Level 3
Yoga Certification Board, India
Diploma Medalist
Kaivalyadhama Yoga Institute, Lonavala
Space for Inner Inquiry
The practice at Yogantar is designed to be a sanctuary. We prioritize “Prana” (breath) within the layout of our classes and our physical space, ensuring you never feel cramped or rushed.