Transform From Within — Discover the True Essence of Yoga
Online and in-person yoga classes in Pune, guided by Sonal Verma — YCB certified yoga teacher and Kaivalyadhama gold medalist.
“Yoga is not just about the body; it is a profound journey of self-discovery and mental clarity.”
The Yogantar Approach
Authentic teachings rooted in scientific principles and traditional wisdom.
For Every Body
Whether you are a complete beginner or returning to your practice, Yogantar meets you exactly where you are — no flexibility required. We adapt the practice to your unique anatomy.
Beyond Postures
Yogantar teaches yoga the way it was meant to be — as a complete science of the mind, body, and breath. Not just a workout, but a system for holistic well-being and internal transformation.
Online + Pune
Join live classes from the comfort of your home or practice with us in person in Pune. Flexible formats that fit your life, ensuring consistency in your spiritual and physical journey.
Rooted in Tradition, Informed by Science
Our curriculum follows the prestigious Kaivalyadhama tradition, blending classical yoga philosophy with modern anatomical understanding for a safe and profound practice.
- checkAsana (Postures) for physical stability
- checkPranayama (Breathwork) for energy balance
- checkDhyana (Meditation) for mental clarity