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| Dancing
Warrior |
Sirsasana /
Headstand |
Natarajasana /
Dancer |
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| Modified
Kapotasana |
Adho Mukha
Vrksasana / Handstand |
Virasana /
Reclined Hero Pose |
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| Adho Mukha
Svanasana / Downward facing dog |
Urdhva Mukha
Svanasana / Upward Facing Dog |
Chakrasana /
Wheel Pose |
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| Matsyasana /
Fish Pose |
Matsyasana /
Fish pose with extended arms |
Salabhasana /
Locust pose |
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| Vrksasana /
Tree Pose |
Vrksasana in
half lotus |
Trikonasana /
Triangle |
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| Trikonasana /
Triangle |
Modified
Trikonasana / Triangle |
Ustrasana /
Camel Pose |
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Paschimottanasana / Seated Forward Bend |
Padma
Simhasana / Lion Pose in Lotus |
Bakasana /
Crow Pose |
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| Lotus with
Twist |
Eka Pada Raja
Kapotasana preparation pose |
Natarajasana /
Dancer |
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| Modified
Natarajasana / Dancer |
Virabhadrasana
III / Warrior III |
Reverse
Namaste |
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Paschimottanasana / Seated Forward Bend |
Modified
Matsyendrasana / Spinal Twist |
Matsyendrasana
/ Spinal Twist |
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| Natarajasana /
Dancer |
Garudasana /
Eagle Pose |
Garudasana /
Eagle Pose |
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| Eka Pada
Sarvangasana / Shoulder Stand with one leg down |
Upavistha
konasana A with modification / Seated Angle Pose A) |
Utthita Hasta
Padangusthasana / Extended Hand Big Toe Posture |
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| Sirsasana /
Headstand |
Utthita Hasta
Padangusthasana / Extended Hand Big Toe Posture |
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